Lately we’ve been trying to improve our health through nutrition–juicing some, adding some things to our diet and removing some things.
I’m a “snacker” most of the day, so inspired by my neighbors, I set out to create a snack that satisfies my sweet craving but is healthy enough to eat all I want
I’ve come up with one that I really like so I thought I’d share. I am so cursed with an entrepreneurial spirit that I couldn’t enjoy the first few hours of my new recipe without a flood of marketing ideas. (“I can call it ‘Raw Power’, package it in bite-sized pieces…logo, I need a good logo….let’s see, now what was that website that sells the packaging bags in bulk? I’ll charge $2.00 a bag”, (quickly figuring the cost)…more random thoughts….“Great. I should be able to profit about $2 a week.”
Moving on to just enjoying the snack….
Here is the versatile, substitute-what-you want recipe I came up with:
3 Tbls. coconut oil, warmed to liquid state
Mix in the following ingredients–I didn’t measure But I probably put in about 3-5 Tbls. of most ingredients:
Ground flax seed
Hemp seed
Chopped cashews
Oats (I ground up some of them with a hand-chopper)
Coconut flakes
Cocoa
Honey to taste (or dates for sweetness)
I’m going to try adding mashed bananas next time.
Either roll into balls and let harden, or press into small glass dish and cut into bars after hardening. Yummy!
My Dad told me of a report he had heard about the natural immune-building results of kids being exposed to a fair share of germs…namely, eating dirt. I’ve been feeling this to be true for a while. We are really lax about germs. Not that I don’t bathe in hand-sanitizer as I leave our local thrift store, but it’s not uncommon for my children to eat lunch straight from the back yard, skipping the hand-washing all together. They eat stuff we’ve dropped on the floor, unless the floor is a public restroom They don’t take baths every day, unless it’s a grimy, summer day. (They’re kids already…how dirty could they be?) We don’t live in filth, but germs is just not one of those areas where I freak out. Glad to know at least part of the medical community is justifying my lackadaisical approach to dirt!
I found a concise article about it at Nourishing Kitchens (and this looks like a great site, btw):
“The current germophobia with all its use of sanitizing hand gels, antibiotic soaps, antimicrobial kitchen sprays, germ-killing sanitizing wipes, pasteurized milk, irradiated food and antibiotic pharmaceuticals may actually contribute to a society plagued by autoimmune disease….” Read more…
I especially liked the acknowledgement, particularly since we are now drinking raw dairy milk, that pasteurized milk, intended to be helpful, actually creates a disadvantage by killing the good bacteria our bodies need.
And I loved this point, quoted from a doctor who advocates the “Hygiene Hypotheses”:
“When we visit the doctor to suppress a lot of things like colds, rather than, in effect, letting nature run its course, we’re making immediate treatment the priority rather than long-term prevention.”
It’s no coincidence that the approach of a new year finds us making resolutions, new goals and priorities. There is just something so motivating about coming out of December–with all the stress behind you…but the mess still with you. You’re still suffering from a sugar high and you know this is the time to move toward health again. The house has taken the back burner to your overbooked calendar and now it begs your attention. You notice that the lack of routine and schedule has your kids a little out of whack and you’re eager to return to normalcy. Perhaps your spiritual food has been displaced with holiday food. Your finances need an overhaul too.
And you’re up for the challenge. So before I go tackle my ginormous to-do list, I thought I’d offer you the same encouragement and tips I’m trying to give myself (some of these came from my husband):
Regarding the house:
Drink your coffee first (unless you’re trying to give it up, in which case, I have no idea how to encourage you there.)
Tackle one room or area at a time. THIS is a hard one. You know the routine. You pick up an item from the kitchen and take it where it belongs and alas, that room is a disaster too, so you busily begin cleaning there. Resist the urge. My husband suggested that I take the stray item to the room it belongs and wait to put it up until I get to that room. Another tip is to have a box for stray items and just place them in that as you go through a room.
Create a place for everything. If you can’t do that, toss it. Resist the urge to pine over each item, painfully imagining how and when you will use it. Once you toss it, you’ll feel much better, and you won’t miss the item. (Tip: Ask yourself, “Do I love it or do I need it?” If you answer “no” to either, it’s history.)
If you have children, delegate. But be specific, because it is overwhelming to them too. Let the littlest ones be your “go-fers” taking trash and stray objects to their place. Give one a trash bag and make it their job to collect all the trash, or a basket to collect stray items, etc. Let them help you tackle the one room. Make it a race. Set a timer.
Purge, purge like never before. This is the time to get rid of things you know just take up space. I try to remind myself that as soon as I toss it, I won’t remember it anymore.
If you homeschool…give yourself a “reorganizing vacation”. Don’t feel the pressure to rush back to school until you’ve gotten everything under control. School time will be far more productive and pleasant if you’ll allow yourself that time. If you still feel pressure, maintain your daily reading and wait on the more stressful subjects.
Study to get some great crock pot recipes and use it about twice a week.
Regarding your health:
Last year I wrote, “Easy Health for Busy Moms” and I find it encouraging myself, even as I go back for a refresher. Great information and motivation in there to get your new year off to a good start.
Change in baby steps. Add an extra glass of water to your diet (maybe switching at meal time).
Find a good, whole-food multi-vitamin. I like “Alive”. Research on-line and ask around. Getting the proper nutrition is important to having the energy to accomplish all we must do in a day!
Find some kind of exercise you will do. More than ever, at my “older” age, I’m realizing how important it is to exercise. Rebounding (jumping on a mini-tramp is an excellent, cold-weather exercise.) Not only does exercise do the obvious for your health, but it improves your mood and sense of well-being (by releasing endorphins). Who of us couldn’t use that?
Just adding fruits, nuts and vegetables to your current diet is a great step. Make a glass of fruit juice or vitamin-enriched drink part of your morning routine.
Regarding your finances:
Despite how painful it can be, a written budget is really the only way to stay on top of finances. We have found too, that the more variable your income, the more important it is to write out a yearly budget. For us, the bulk of our income comes in the summer. So unless we plan to spread it out over the year, we find ourselves lacking in the winter months. Dave Ramsey has the best resources I know of and I would encourage you to check out The Total Money Makeover–it was a life-changing book for us…truly.
Actually use your budget Ramsey suggests the practical method of an envelope system. Whatever you have allotted for a certain category (food, clothing, entertainment), spend that and no more.
Start a change jar. This is a very simple, painless way to save a little extra money for a rainy day. We’ve done this for years–sticking our spare change in a jar, and it adds up in a hurry. Think of something to save for and write it on the jar and get everybody involved!
Learn to sell on eBay or Amazon. With a little forethought, extra cash throughout the year can be earned by selling items around the house. You could designate a specific savings goal for your eBay selling.
Read our book, Finding Financial Freedom to see how we paid off $38,000 in consumer debt in five years, making less than $60K any year.
Regarding your spiritual life:
Make a sermon part of your day. Or at least, every few days. With the convenience of Sermon Audio and similar sites, getting spiritually fed has never been easier. A few of my favorites: Voddie Baucham, John Piper, David Platt, Paul Washer, Ravi Zacharias, Alistair Begg, Joe Morecraft, Mark Driscoll…to name a few.
Make Bible reading a priority. Even if you don’t get up early enough for quiet time, gathering the children around to read a portion of Scripture daily is not only a great spiritual benefit, but it paves the groundwork for habits in their own lives for years to come.
Commit to reading a spiritually-challenging book once a month.
Make a list of character traits you would like to improve, and begin praying, being deliberate and working toward those. (For me, cultivating a gentle spirit is at the top of my list.)
Engage your children in more thoughtful discussion. Remind yourself that discussion is a primary means of education–and it can happen anywhere!
Determine to be a blessing to your husband. So often this gets overlooked. But it should be a priority!!!! A family where the husband and wife are a team, where they cultivate friendship–that’s a family that will thrive. Just a sincere word of gratitude can go a long way toward being a “crown” to your husband. Make him laugh, smile at him and just focus on being pleasant. You are the one person given to him to be his cheerleader. Encourage his strengths, and do not focus on his weaknesses. (It helps me, when I tend to want to dwell on his weaknesses, to redirect my thoughts to my own weaknesses. Wow. Changes perspective quickly.)
Add laughter. This has been on my mind a lot lately. Life can really squelch out the fun if we let it. Adding a bit of laughter can change the quality of everyone’s life! Find something to laugh about…make jokes with each other, smile at your children’s antics. Nothing is so important that it has to squash our joy!
Praying the Lord would bless our homes this year as we endeavor to make them places where people thrive in the joy and comfort of our Father.
Just wanted to turn your attention to this month’s special (posted half way into the month as is customary for this busy mom). Use the coupon code “shipit” at check-0ut to take $5.00 off any skin product order over $10 (including our new baby skin yummies!) In my opinion, this would be a good time to stock up for Christmas gifts (Hurry…sale ends October 31!)
Remember to check out our cute, new “Honey Bee” baby soap (which anyone can use!)
For your information–be informed before you make the decision to get the flu vaccine. Also, there are proven measures to reduce the likelihood and/or severity of the flu and related illnesses.
“No options outside of problematic vaccines and anti-flu drugs are offered, despite the fact there is strong evidence that vitamins C and D activate the immune system and the trace mineral selenium prevents the worst form of the disease…The only plausible explanation as to why the flu season typically peaks in winter months is a deficiency of sunlight-produced vitamin D.”
Elderberry has also proven very effective in the prevention of several types of flu.
Reports have been widely revealed that a population control “program” in some countries has been implemented–unbeknown to its citizens– which laces a free tetanus vaccine with an abortifacient level of hCG hormone. In a nutshell, young women are being given a vaccine–repeatedly–that makes them infertile or causes multiple miscarriages.
“ABBC documentary reported that women in the Philippines and Mexico have also been used as guinea pigs for a new experimental pregnancy vaccine. The HCG vaccine makes a woman’s body reject new pregnancies. According to human rights activists, it has been administered, without the consent or knowledge of patients, as a “piggyback” vaccine in a series of tetanus vaccine programs.
Many Filipinos were initially curious as to why only women of reproductive age had been eligible for the free tetanus vaccine, especially since tetanus is more common among young men. But when women who had recently received the “tetanus vaccine” began having an inordinate number of miscarriages, this bureaucratic curiosity turned into charges of conspiracy. Subsequent lab tests of the tetanus vaccine confirmed it had indeed been laced with an HCG vaccine.”
Interesting facts about this heinous operation:
Only women are vaccinated, and only the women between the ages of 15 and 45. (In Nicaragua the age range was 12-49.) But aren’t men at least as likely as young women to come into contact with tetanus? And what of the children? Why are they excluded?
The vaccination protocols call for multiple injections — three within three months and a total of five altogether. But, since tetanus vaccinations provide protection for ten years or more, why are multiple inoculations called for?
WHO has been actively involved for more than 20 years in the development of an anti-fertility vaccine utilizing hCG tied to tetanus toxoid as a carrier — the exact same coupling as has been found in the Mexican-Philippine-Nicaragua vaccines
The WHO began its “Special Programme” in human reproduction in 1972, and by 1993 had spent more than $356 million on “reproductive health” research.(7) It is this “Programme” which has pioneered the development of the abortifacient vaccine. Over $90 million of this Programme’s funds were contributed by Sweden; Great Britain donated more than $52 million, while Norway, Denmark and Germany kicked in for $41 million , $27 million, and $12 million, respectively. The U.S., thanks to the cut-off of such funding during the Reagan-Bush administrations, has contributed “only” $5.7 million, including a new payment in 1993 by the Clinton administration of $2.5 million. Other major contributors to the WHO Programme include UNFPA, $61 million; the World Bank, $15.5 million; the Rockefeller Foundation, $2.5 million; the Ford Foundation, over $1 million; and the IDRC (International Research and Development Centre of Canada), $716.5 thousand.
Funny, I got a letter just today from the State Health Department telling me that they didn’t have some of my children’s vaccine records on “lifetime file” and I really needed to update those Of course the file would be empty. I’ve been skeptical of vaccines for many reasons, and I just found another one.
But I probably put in about 3-5 Tbls. of most ingredients:
health | Word Warrior | 
March 25, 2010 10:23 am | 
Comments (10) 
It’s no coincidence that the approach of a new year finds us making resolutions, new goals and priorities. There is just something so motivating about coming out of December–with all the stress behind you…but the mess still with you. You’re still suffering from a sugar high and you know this is the time to move toward health again. The house has taken the back burner to your overbooked calendar and now it begs your attention. You notice that the lack of routine and schedule has your kids a little out of whack and you’re eager to return to normalcy. Perhaps your spiritual food has been displaced with holiday food. Your finances need an overhaul too.
–it was a life-changing book for us…truly.
